My name is Cora Rose Hrebec
I'm a registered 200 hr yoga teacher, herbalist, and health coach with a background in physical therapy. I work with people whose bodies and nervous systems need a little more care, patience, and creativity.
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Lets create a customized mind-body approach to your health and wellness.
Why Holistic Health and Wellness Coaching?
Most of us know what we "should" do for our health. The hard part is making it work in real life, with real bodies, real stress, and limited energy. That's where coaching comes in.
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Holistic health coaching looks at the whole person, not just a symptom or a diagnosis. Your body, your nervous system, your stress, your sleep, your relationships, your environment, and your history all shape how you feel. Coaching brings those pieces together instead of treating them separately.
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What coaching is:
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A partnership. We work together to figure out what you need and what feels doable. You set the goals, and I bring tools, education, and support.
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Personalized. No cookie-cutter plans. What works for one body or nervous system may not work for yours.
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Practical. We focus on small, sustainable changes in movement, rest, nutrition, stress support, and daily habits that fit into your actual life.
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Ongoing support. Change is easier with someone in your corner, especially when your energy, pain, or symptoms fluctuate.
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What coaching isn't:
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It isn't a replacement for medical care. I don't diagnose or treat conditions, and I encourage you to keep working with your doctors and providers.
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It isn't a strict program or a quick fix.
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It isn't about shame, willpower, or "fixing" your body. Your body isn't a problem to solve.
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You'er in the right place if....
Your nervous system is running the show.
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You deal with anxiety, overwhelm, or feeling stuck in fight, flight, or freeze.
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You want to learn to regulate through breath, movement, and herbs, in ways that fit your life.
You live with chronic pain or illness
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You're tired of being dismissed or told it's "all in your head."
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You want practical tools for moving, resting, and living with more ease.
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You're ready for an approach that respects your limits and still believes in your capacity.
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Your energy, symptoms, and capacity change from day to day, and you need support that can flex with that.
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You want a coach who won't push you to "just do more."
You're hypermobile (or suspect you are).
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You've been told to "just stretch more" and it made things worse.
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You want to build stability, strength, and body awareness without pushing into pain.
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You have hEDS, HSD, or just very bendy joints that don't feel reliable.
You have a surgery coming up, or you're healing from one.
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You want to feel stronger, calmer, and more prepared going in.
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You need gentle, realistic guidance for recovery, including movement, rest, and pacing.
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You want support that works alongside your surgical team.
You're queer, trans, nonbinary, or gender-diverse.
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You want a coach who gets it, so you don't have to explain yourself or educate anyone.
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You're looking for gender-affirming support that treats your body and identity with respect.
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You're preparing for or recovering from gender-affirming surgery and want someone in your corner.
You are ready to build a wellness team that supports all of you, not just fragments of your health
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You want support choosing who's on your team, from doctors to bodyworkers to other practitioners.
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You want a coach who moves comfortably between worlds, bridging conventional medicine and alternative approaches to meet you wherever you are.
Whatever your situation, you're welcome here if...
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You want to feel more at home in your body.
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You're looking for care that's accessible, non-judgmental, and rooted in compassion.
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You're done with wellness that feels like one more thing you're failing at.
How I work
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Body-neutral and weight-inclusive. Health doesn't have a look.
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Pacing over pushing. Small, sustainable steps count.
You're the expert on your body. I bring the tools, and you decide what fits.
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Accessible. (Sliding scale, payment plan options, in person or online)
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Holistic and integrated. I weave together herbalism, movement, and coaching so you're supported from more than one angle.
Testimonials
Offerings
Wellness coaching provides a supportive partnership—someone to walk alongside you, celebrate your progress, and help you navigate challenges with compassion and clarity.
Lets take a step forward, together.
Get in Touch
For more information and bookings, please fill out and submit this form. You can also contact Cora directly via the email or phone below. Thanks!
Note: Cora Rose Wellness, LLC cannot guarantee privacy of the information submitted through this digital form