Why Holistic Health and Wellness Coaching?
How would it feel to have a morning routine that sets you up for an easful day? What would life be like if you were well rested and regulated? How could you show up for yourself and others if your phone wasnt running your life?
Health is more than the absence of illness—it’s how you feel in your body, your mind, and your everyday life. Holistic Health and Wellness Coaching offers personalized support to help you build sustainable habits, reconnect with your body, and create a lifestyle that truly supports your well-being. It is around building tools, behaviors, and habits that meet you where you are at, right now, and carry you through to who you envision becoming.
Wellness coaching can support you if you are:
Feeling overwhelmed, stressed or disconnected from your body
Ready to create more aligned habits and routine with your desired lifestyle
Seeking gentle, holistic support for your health goals
Wanting to incorporate mindfulness, meditation or herbal support into your routine
Looking to improve strength, energy and overall fitness
Desiring support around a chronic condition
Disclaimer:
Health and Wellness coaching is not in conflict, competition or an alternative to medical care, it is complementary and can be supportive for clients living with the above. See full disclaimer on About page.
Testimonials
Get in Touch
For more information and bookings, please fill out and submit this form. You can also contact Cora directly at the email below. Thanks!
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