Health and Wellness Coaching Packages
All packages are offered with tiered sliding scale options
We are worthy of care that truly nurtures our whole selves - and that care should be accessible to all of us.
Step 1
Schedule a Discovery Call
Step 2
Choose the Health and Wellness package that is right for you
I offer 3- and 6-month coaching packages designed to help you make meaningful progress toward your goals with consistent, personalized support. (al la carte are also available)
​
*NEW* Seasonal offering: 4 week coaching kickstart package
For a sliding scale to work it relies on the principles of truthfulness, respect for complexity, and accountability. I do not ask for income verification. I trust my clients to be honest. Community thrives when accountability is a central value, because that is where trust grows and depth work can be done.
​
There are a limited amount of slots for services offered at the middle and lower end of the scale. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities.
​
To find out more information on sliding scale and continue the conversation, please go to https://www.wortsandcunning.com/blog/sliding-scale.
3 Month Package
6 1:1 virtual or in person sessions that build your toolkit for feeling more grounded in your growth, strategically/holistically moving you towards your goals
These 3 months will allow for setting roughly 1-3 outcome goals (i.e. I will sleep through the night) that will be reached with bi-weekly behavioral goals (Every night at 8pm I will leave my phone in the bathroom so that I can sleep undisturbed) and accountability
1 initial consultation - 60 minute session
5 follow-ups - 45 minute sessions
Check-ins via email or text between session
Monday - Friday
Allow for 24 hours to respond
Calls not included
One time paid in full discount of 5%
1
The full cost
$499
5% off (paid in full discount) = $474
or
3 payments of $166
​The top price class ticket is the actual cost of the package. If you choose a ticket price below the top tier you are receiving a discount.
People who fall into this category have financial security, own property, or have savings. If you can provide for your needs and wants without stressing about lacking money to pay for food, shelter, childcare, housing, and you do not live paycheck to paycheck, this option is for you.
​
​
2
Middle cost
$375
5% off (paid in full discount) = $356
or
3 payments of $125
​The middle price is for those who are able to meet their basic needs but have little-to-no expendable income. People who fall in this category sometimes struggle to provide for their needs and may live occasionally from paycheck to paycheck. Paying for this class may qualify as a sacrifice but it would not create hardship.
​
​
2/2 spots currently available
3
Lowest cost
$250
5% off (paid in full discount) = $238
or
3 payments of $83
The bottom price is for those who struggle to meet basic needs and paying for this package would still be a significant hardship. If you struggle to meet basic needs such as access to health care, food, housing, childcare and are living paycheck to paycheck, this level is for you.
​
2/2 spots currently available
6 Month Package
12 1:1 virtual or in person sessions that build your toolkit for feeling more grounded in your growth, strategically/holistically moving you towards your goals
These 6 months will allow for setting roughly 2-4 outcome goals (i.e. I will sleep through the night) that will be reached with bi-weekly behavioral goals (Every night at 8pm I will leave my phone in the bathroom so that I can sleep undisturbed) and accountability
1 initial consultation - 60 minute session
11 follow-ups - 45 minute sessions
Check-ins via email or text between session
Monday - Friday
Allow for 24 hours to respond
Calls not included
One time paid in full discount of 5%
1
The full cost
$799
5% off (paid in full
discount) = $759
or
6 payments of $133
​The top price class ticket is the actual cost of the package. If you choose a ticket price below the top tier you are receiving a discount.
People who fall into this category have financial security, own property, or have savings. If you can provide for your needs and wants without stressing about lacking money to pay for food, shelter, childcare, housing, and you do not live paycheck to paycheck, this option is for you.
2
Middle cost
$699
5% off (paid in full discount) = $364
or
6 payments of $116
​The middle price is for those who are able to meet their basic needs but have little-to-no expendable income. People who fall in this category sometimes struggle to provide for their needs and may live occasionally from paycheck to paycheck. Paying for this class may qualify as a sacrifice but it would not create hardship.
​
​
2/2 spots currently available
3
Lowest cost
$599
5% off (paid in full discount) = 569
or
6 payments of $100
The bottom price is for those who struggle to meet basic needs and paying for this package would still be a significant hardship. If you struggle to meet basic needs such as access to health care, food, housing, childcare and are living paycheck to paycheck, this level is for you.
​
​
2/2 spots currently available
Additional Offerings
Personalized 30 minute guided meditation, breath work and/or movement that is catered to the work you are doing in our health coaching sessions.
$35 per session
Living the life that cries to be lived from the depth of our being frees up our energy and vitality. We benefit and everyone around us benefits.
- Deborah Adele from The Yamas and Niyamas
Disclaimer
​Health coaching or any other modalities listed above are not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. We do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. We are not counselors or therapists and do not provide mental health treatment or therapy. It is our role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your wellness goals. You act on information at their own risk. You are responsible for your own physical, mental and emotional well-being. Decisions, choices, actions and results arising out of the coaching relationship are up to you. Testimonials are personal experiences, not guarantees of success.
Individual results vary and that you do not guarantee specific health outcomes.
All website content, pictures, and resources are owned by Cora Rose Wellness, LLC and cannot be copied or sold.
Get in Touch
For more information and booking of packages, please fill out and submit this form. You can also contact Cora directly via the email or phone below. Thanks!
Note: Cora Rose Wellness, LLC cannot guarantee privacy of the information submitted through this digital form